How to Stay Faithful When You’re Feeling Tempted

By Joanna Perez
Save Your Marriage - Proven Techniques

Reviewed & edited by Lenny Terra - If you purchase through links on our site, we may earn an affiliate commission.

So you’re attracted to someone else. It’s normal. You’re human. But does that mean you have to cheat? No. Just because you’re feeling tempted doesn’t mean you have to act on those feelings.

There are plenty of ways to stay faithful even when you’re tempted, and in today’s post, we’ll discuss a few of them. Stay tuned for more tips!

Understand why you’re feeling tempted.

We’ve all been there before: feeling tempted to cheat on our significant other or give in to a vice that we know is harmful. It can be a tough situation to navigate, but it’s essential to understand why you’re feeling tempted in the first place.

Is it because you’re unhappy in your current relationship? Are you looking for a way to fill a void in your life? Once you identify the root cause of your attraction, you can start to address it head-on. 

For example, if you are tempted because you are bored, try finding something else to do to keep your mind occupied. If you are in a situation where there is temptation all around you, try to remove yourself from the situation or find someone to talk to who can help you resist temptation.

The bottom line is that no relationship is perfect, and there will be times when you’re feeling tempted. But if you can take a step back and understand why you’re feeling that way, you’ll be better equipped to handle the temptation and make the best decision for your relationship.

This Is Why Happy People STILL CHEAT In A Relationship... | Esther Perel & Matthew Hussey

Remind yourself of your values and what’s important to you.

When you’re feeling tempted, reminding yourself of your values and what’s important to you can be helpful. What are the things that you stand for? What do you want your life to be about?

If you value your relationship, you’ll want to stay faithful to your partner. If you value your integrity, you’ll want to resist the temptation to do something you know is wrong.

Keeping your values at the forefront of your mind can help you make decisions that align with them, even when you’re tempted.

For example, if one of your values is fidelity, you can remind yourself that cheating would go against everything you believe in.

If you value honesty, you can remind yourself that being unfaithful would be a betrayal of your partner’s trust. By reminding yourself of your values, you can help stay faithful even when you’re feeling tempted.

Find someone to talk to who will support you and offer helpful advice.

When you’re feeling tempted, finding someone to talk to who will support you and offer helpful advice can be beneficial. This could be a trusted friend, family member, therapist, or anyone with whom you feel comfortable talking about your struggles.

Talking openly about what you’re going through can help you gain clarity and perspective, and it can also help you develop a plan to stay faithful.

If you don’t feel comfortable talking about your temptations with someone you know, there are plenty of online resources and support groups that can offer helpful advice.

No matter who you choose to talk to, make sure it’s someone who will support you and help you resist temptation, not someone who will enable your bad behavior.

Commit yourself to staying faithful.

The final tip is to commit yourself to stay faithful. This means being honest with yourself about your temptations and consciously deciding to resist them.

Commit yourself to staying faithful

It might mean setting boundaries for yourself, such as avoiding certain people or situations that you know are tempting to you.

Remember why you committed to fidelity in the first place. What are your reasons for wanting to stay faithful? Keeping these at the forefront of your mind is a way to resist temptation.

Committing to staying faithful can be difficult, but it’s important to remember that you are in control of your behavior. You have the power to resist temptation, and by committing yourself to do so, you can stay faithful even when it feels impossible.

Create a plan to deal with those temptations.

When you’re feeling tempted, it’s crucial to have a plan in place to overcome temptation. This could mean avoiding certain people or situations that you know are tempting to you.

Once you’ve identified the source of the attraction, devise a plan for how to deal with it. This might mean coming up with an excuse for why you can’t see your ex or telling your coworker that you’re not interested in them.

Find healthy ways to cope with your temptation. This may include exercise, spending time with friends or family, or seeking counseling. It might also mean having someone to talk to who can help you resist temptation.

When you have a strong support system and healthy coping mechanisms in place, it will be much easier to resist the temptation to cheat on your partner.

Whatever your plan is, make sure it’s something that will work for you and that you’re committed to following. Whatever it is, make sure that you have a solid plan in place you can stick to when the desire strikes.

Think about the consequences of your actions.

When you’re feeling lured by the excitement of a new relationship,, it can be helpful to think about the consequences of giving in to temptation.

What would happen if you cheated on your partner? How would you feel if you were caught? Would it be worth it? Would it damage your relationship? In most cases, the answer to the last question is no. It’s not worth risking everything for a moment of pleasure.

How would you feel if the roles were reversed? How would you feel if you found out your partner had been unfaithful? If the answer is anything other than “good,” it’s probably best to resist the temptation.

Cheating can lead to a lot of hurt and pain, both for you and your partner. It’s simply not worth risking your relationship for a moment of pleasure.

So when you’re feeling allured by someone other than your partner, take a step back and remind yourself of what’s important to you. You’ll be glad you did.

Consequences of Cheating

Stay busy and don’t spend too much time alone.

When trying to resist temptation, it’s important to stay busy and avoid spending too much time alone. If you’re bored or lonely, you’re more likely to give in to temptation.

This is because you’ll have more time to think about what you’re missing out on and why you shouldn’t be faithful. Stay away from places and people that make you think about cheating.

Try to keep yourself busy by spending time with friends and family, taking up a new hobby, or doing anything you enjoy. The more you can distract yourself from thoughts of temptation, the easier it will be to resist.

Additionally, try to avoid spending too much time alone. If you’re constantly surrounded by people, you’ll be less likely to act on your desire.

So, next time you’re drawn to someone other than your partner, try to stay busy and avoid being alone. It just might help you resist the temptation.

Analyze whether or not your partner has earned it.

If you’re considering cheating on your partner, it’s important to take a step back and analyze whether or not they have earned it.

If they’ve been repeatedly disrespectful or have cheated on you in the past, it’s not unreasonable to question why you’re still with them.

How you handle this situation is up to you, but it’s essential to be honest with yourself about whether or not your partner has earned your fidelity. If they haven’t, it might be time to move on – before you give in to temptation and cheat.

Analyze whether or not your partner has earned it

On the other hand, if your partner has generally been loving and loyal, it’s worth trying to work through any issues. Cheating will only worsen things and will likely damage your relationship beyond repair.

So, before you act on any temptation, take a step back and analyze whether or not your partner has earned it. It’s an important consideration to make.

After all, relationships are never perfect – but that doesn’t mean they’re not worth fighting for. So, if you’re considering cheating, ask yourself whether or not your partner has earned it. If they haven’t, you might want to think twice before being unfaithful.

Talk to your partner about what’s missing in the relationship.

If you’re tempted to cheat, you must talk to your partner about what’s missing in the relationship. This could be anything from more affection to more communication.

It can be easy to feel tempted to cheat when you’re in a long-term relationship. If you’re not feeling fulfilled emotionally or physically, you may be inclined to seek satisfaction elsewhere.

It could be that you’re feeling neglected or unappreciated. Maybe you’re not getting enough physical or emotional intimacy. Whatever the case, talking to your partner is a crucial first step.

Honesty is key in any relationship, and you’ll be more likely to stay faithful if you’re honest about your needs.

Additionally, try to be understanding and consider your partner’s perspective. They may be going through challenges that are preventing them from meeting your needs.

However, before you act on these impulses, you must talk to your partner about what’s missing in the relationship.

By communicating openly and honestly, you may be able to find a way to work together to improve your relationship.

If you’re unsure how to bring up the subject, try saying something like, “I feel like we’re not as close as we used to be. I miss being able to talk to you about everything.” This will give your partner a chance to share their feelings and help you reconnect on a deeper level.

In some cases, cheating can be a symptom of a larger problem that needs to be addressed. If this is the case, talking to a therapist or counselor may be helpful.

However, if you’re simply not getting what you need from your current relationship, it may be time to move on.

Spend time with your partner and focus on strengthening your relationship.

If you’re tempted to cheat, it’s essential to spend time with your partner and focus on strengthening your relationship.

This means making an effort to connect on a deeper level, communicating openly and honestly, and being more affectionate with one another.

It may also mean trying new things together or simply taking some time out for yourselves as a couple.

By spending more time together and focusing on your relationship, you can help to prevent feelings of boredom or disconnection that might lead to cheating.

Additionally, this will give you both a chance to work on any underlying issues that may be causing problems in your relationship.

If you’re struggling to find ways to connect with your partner, try doing something new together. This could be anything from taking a dance class to going on a hike. By trying something new, you can learn more about each other and create shared experiences.

It’s also important to make time for yourself as an individual. This means pursuing your interests, hobbies, and goals. It’s vital to have a life outside of your relationship. This will help you to stay interested and invested in your relationship.

Decide what’s best for you and your relationship.

Cheating can be a difficult decision to make. If you’re considering cheating, it’s necessary to think about what’s best for you and your relationship.

Skills for Healthy Romantic Relationships | Joanne Davila | TEDxSBU


While it may be difficult to remain faithful when you’re tempted, cheating can have negative consequences that often outweigh the benefits.

If you’re struggling with temptation, remember that there are people who care about you and want to support you on your journey.

Lean on them for strength and seek out counseling or therapy if necessary. With time and effort, you can learn how to resist the desire and stay faithful even when things get tough.


  • Joanna Perez

    Joanna Perez is a Certified Cognitive Behavioral Therapy Practitioner, a passionate blogger, writer, traveler, wife, and mother of one boy. Joanna loves to share her thoughts on parenting, health, wellness, and lifestyle. She is a Certified Women Empowerment Life Coach and has done courses on Life Mastery, Happiness, Health, and Success. She also has studied Neuroscience for Parents and took the Skilled Helper Training Course. She believes in helping people become the best version of themselves and strives to provide quality informative and inspiring content. She loves animals, especially her two cats, and can often be found taking photos of them as they pose for the camera.

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